Nourish your body,
transform your life
Evidence-based nutrition tailored to your lifestyle. Lose weight, build habits, and feel your best — guided by science, not fads.
A personal approach to lasting change
Hi, I’m Mina Koutsoudaki — a registered dietitian based in Thessaloniki with a passion for helping people reclaim their relationship with food. I believe nutrition shouldn’t feel like punishment. It should feel like freedom.
My approach combines clinical science with real-world practicality. No meal plans that require a personal chef. No forbidden foods. Just honest, evidence-based guidance that fits into your actual life.
How I can help you
Personalized programs designed around your goals, schedule, and preferences.
Weight management
Sustainable, science-backed plans that help you lose weight without losing your mind. No crash diets — just real results that last. We build a strategy around your metabolism, lifestyle, and food preferences so the plan feels effortless, not exhausting.
Start your journey →Sports nutrition
Fuel your performance. Nutrition that matches your training output and recovery needs.
Learn more →Meal planning
Custom weekly plans with recipes you’ll enjoy. Flexible and adapted to seasonal ingredients.
Learn more →Your journey in four steps
Free consultation
We chat about your goals, history, and lifestyle. No commitment required.
Assessment
Detailed body composition analysis and dietary evaluation.
Your plan
A customized nutrition plan with meals, portions, and timing.
Ongoing support
Regular check-ins, adjustments, and accountability.
Nutrition insights
Why calorie counting alone doesn't work
The science behind why obsessing over calories misses the bigger picture of sustainable weight loss.
The Mediterranean diet: beyond the hype
Living in Greece gives us a head start. Here's how to actually leverage it properly.
Pre and post workout meals that matter
Timing, macros, and practical meal ideas to maximize your training results.
How stress is sabotaging your diet
Cortisol, cravings, and the feedback loop nobody talks about.
5 high-protein breakfasts under 10 minutes
Quick, delicious morning meals that keep you fueled until lunch.
Ready to start your journey?
Book a free 20-minute consultation. No pressure, no sales pitch — just an honest conversation about your goals.